Naturally Nourished

Are you or a loved one dealing with depression, anxiety or mental illness? Are you looking for natural solutions? Want to know how eliminating gluten, balancing blood sugar, or going keto can help? Tune in to hear us discuss the role of inflammation in brain dysfunction and how you can use diet to support mental health   An estimated 20-30% of adults experience some form of mental illness with those numbers steadily increasing from 2020 on, especially among 18-24 year olds.  Whether you or someone you know deals with anxiety, depression or another mental health diagnosis, this episode provides practical information on how to remove inflammatory foods, balance blood sugar, and use a Mediterranean ketogenic approach to support balanced mood and beyond!   Also in this episode:  Episode 222: The Depression Immune Connection Harnessing the HPA-axis  Why inflammation drives brain dysfunction The gluten mental health connectionEpisode 74 Are You Still Eating Gluten? Is schizophrenia rare if grain is rare? Mechanisms