Sharp - The Podcast

Episode 43 - What makes us happy? Lots of things. Whether being happy means getting through things quicker, spending more time focusing on what's important, or being inspired - here are some ideas.Some of the USEFUL stuff in there is:A recommendation from Charles Duhigg (Author of Smarter Faster Better and The Power of Habit)It was this excellent piece by Alice Boyes at Harvard Business Review:Why do we fail at focusing on what's importantHow to change thatSchedule time for themIsolate the most impactful bitsAnticipate and manage your feelings of anxietySpend less time on unimportant tasksPrioritise tasks that will reduce your number of urgent/unimportant tasksPay attention to what helps you see and track the bigger pictureA podcast recommendation we've made before - 10% HappierBeing happy doesn't just mean laughing; it can also come from feeling upliftedThe latest episodes of 10% Happier do just that, give them a listenIf you want to just get things done in the day, we found a resource with 5 quick tipsIt w