Ash Said It® Daily

New Soul Kitchen returns with Chef Jernard Wells bringing viewers more downhome recipes with a healthy twist in the series' new, 30-minute format. Each week, Chef Jernard welcomes a culinary guest - specializing in Vegan, Soul, Ghanaian, and Latin fare - to prepare healthy menu makeovers with a taste of flavorful conversations on the side.Web: www.mycleo.tvFollow: @mycleotvAbout the show:► Website: http://www.ashsaidit.com► Got Goli Gummies? https://go.goli.com/1loveash5► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216► For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee► Instagram: https://www.instagram.com/1loveash► Facebook: https://www