Ash Said It® Daily

Being in quarantine means no gyms or group exercises. We have seen videos of people exercising on their rooftops with their neighbors, but should you start an exercise program if you haven't been all along? What do people need to be careful of? We have Dr. Derek Ochiai, a leading orthopedic surgeon, and sports medicine expert in Arlington, VA. He shares how to stay fit while living your best quarantine life.Follow: @drderekochiaiAbout the show:► Website: http://www.ashsaidit.com► Need Goli Gummies? https://go.goli.com/1loveash5► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee► Instagram: