Ash Said It® Daily

What is an instant pot? And how can it aid in healthier eating habits? Author Maryea Flaherty opens up about the inspiration behind her latest book I Love My Instant Pot. I’ve personally never heard of such an innovative culinary invention. Check out this episode for more info!Web: www.happyhealthymama.comFollow: @happyhealthymamaAbout the book: 175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle.The Instant Pot can be used to create healthy anti-inflammatory meals t