Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"When it comes to habit development, humans can, and should, leverage their innate capacities of choice, intention and reflection." Today's Mind-Bullet is about why habit tracking is beneficial. AGAIN. After being interviewed for a habit-specific podcast recently, the host was left a bit befuddled as MG challenged much of what the host was told were "best practices" around habit development. At one point, the host mentioned that a habit expert and behavioral scientist had insisted that habit tracking was not a requirement or even a recommended practice, and that habit-tracking apps didn't work. The truth is, people do not need to track habits in order to develop them. Unfortunately, people forge habits all the time unintentionally, and regrettably, they are habits that do not serve their goals. It's worth considering that if habit-tracking apps didn't work so well, why would there be so many of them? And, nearly all of them have entered the app marketplace after The Habit Factor was introduced more than a dec