Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"Many successful people get up before 6 am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals.”  ~Brian Tracy Today's Frequently Asked Friday (FAF) tackles a basic yet important question: What's the difference between habits and rituals? A ritual is simply a series of habits. For example, your morning ritual may consist of healthy habits such as brushing your teeth, exercising, meditating, and eating breakfast.  Another more subtle distinction: Rituals involve a spiritual quality. Habits don't often get credit for spirituality, but they too have a spiritual component—after all, there's nothing more spiritual than the evolution and growth of your character. Listen in for more on the differences between rituals and habits, how the two are interlinked, and how the first hour of the day is a powerful time to create a wellness ritual. Enjoy the episode! *** ** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will