Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"If you're not tracking you're slacking!” Episode #4 in our 2020 Vision & Wellness series brings us to the all-important concept of tracking our behaviors to form good, supportive habits of our goals! After many thought exercises in the first three episodes, we find ourselves here, diving into the mechanism that bridges the gap - from vision to reality. In this episode, MG shares a handful of reasons to track your habits. 1) It enhances one's belief and drives momentum, 2) it improves one's focus and concentration and, 3) it helps you to stay on track/get back on track as well as creates efficacy. Finally, MG challenges the listener to add a secondary, physical goal to fuel better energy, health, and wellness. New listeners are encouraged to follow the P.A.R.R. method to track and develop new habits (Plan, Act, Record & Reassess) and to visit http://thehabitfactor.com/templates where they can download the free habits and goals tracking template. Be sure to subscribe as we head into week #5 of our 2020