Habits 2 Goals: The Habit Factor® Podcast With Martin Grunburg | Goal Achievement, Productivity & Success Simplified

"Are you willing to jump through the painful practice 'hoop' of conscious competence to truly become your best?" Henry J. Evans joins Habits2Goals this week to discuss an important topic in every aspect of life, including habit development: the four phases of learning.  To recap, the phases are: Unconscious incompetence. (You don't know what you don't know. ) Conscious incompetence. (You know you're bad.) Conscious competence. (You know you're kind of good, but it's painful and it hurts; think practice.) Unconscious competence. (You're automatic, thanks to thousands upon thousands of hours. "In the zone.") Since learning skills and developing habits are closely tied, these same phases of learning apply to habit development and goal achievement. It takes a process of awareness, consciousness, practice, and effort to create an automatic positive habit that can help you reach your goals. Listen in to hear more why there's no getting around the hours of effort and hard work it takes to reach unconscious compete