Spa Girls Podcast

Who says Valentine’s Day has to be about couples? We think it should be about all kinds of love and this year we’re promoting a little self-love. Go on, you deserve it! Treat yourself to a craft course or something else you would enjoy – find a course and do it! Do something awesome for your body – manicure, pedicure, massage, facial. Regular exercise – walk, run, bike, swim, yoga, pilates, sport. Combat stress – read, listen to music, have a bath, meditate - try Paul Mckenna and Youtube videos. Breathing exercises – breathe in for seven, hold for seven, out for seven. Eat healthy and drink more water. Try something different – puzzles, a new hobby like knitting, crochet or miniatures.  Have a wonderful Valentine’s Day!