Mother The Mother

Hilary Jackendoff is a Los Angeles based meditation and Yoga Nidra teacher, formally trained in the North Indian lineage of the Bihar School of Yoga. Hilary's teaching philosophy aims to demystify ancient wisdom, making it more accessible, practical, and fun. She is committed to helping her students develop a sense of ownership of their own consciousness, embracing the notion that the spiritual doesn't always have to be so serious. Through this understanding, they can connect more deeply to joy, play, and the lightness of being!In this episode of Mother the Mother:The restorative effect of Yoga NidraUsing Yoga Nidra during postpartumHilary’s background with different styles of meditationHilary’s experience living in an ashramSupporting women in trusting their own knowingFollow Hilary:IG: @meditationchickFacebook: Meditation ChickFree Meditations: Insight TimerWebsite: meditationchick.com (free 5 Days to Better Sleep guide)Featured on Good Morning America: Your Guide to a Perfect Night’s SleepThis show