The Healthy Body Podcast

In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well. Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits - and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life. She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious. She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running, and listening to audiobooks while walking by the ocean. In this episode, we talk about: What is Irritable Bowel Syn