The Healthy Body Podcast

In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.  For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives. In this episode, we cover: How the lifestyle habits and concepts Marjorie teaches her clients helped her to navigate perimenopause and menopause smoothly How to know if you are in the perimenopause and menopause phases What are the underlying causes of symptoms such as night sweats, hot flashes, insomnia, and weight gain Why understanding the body's natural rhythms can help relieve these symptoms Details on Marjorie's Free Masterclass: Five Shifts to Thrive Through Pe