Big Kid Problems

Have a tendency to overdo it over the holidays? You’re not alone! Celebrity Dietician, Vanessa Rissetto, is on the pod today to help us keep it healthy through the end of the year.  We talk about some classic food mistakes we make over the holidays, family pressure around food, overeating and mental health, how to gain control over emotional eating, and lots of other healthy hacks. Want more from our guest?Vanessa RissettoInstagram: @VanessaRissettoRD Check out Culina Health HEREOooh Stay Connected with me too!BKP Instagram:  @BigKidproblemsSarah’s personal IG: @SarahaMerrill_Website:  www.TheBigKidProblems.comWant to chat about the episode or just talk about YOUR BigKidProblems? Join the Secret Facebook Group HERE!Big THANK YOU to our Episode Sponsors!Headspace: Meditation made easy! For a FREE One month trial (!!) with access to Headspace’s full library of meditations for every situation, just head to headspace.com/bigkidHelix Sleep: Awarded the #1 best overall mattress pick of 2020