Big Kid Problems

We’re in the home stretch of 2020 and I don’t know about you,  but I feel freakin exhausted. We’re talking about BURNOUT this week, and if you're feeling a little lethargic or unmotivated, chances are you need this episode just as much as I do! Our guest this week is Jesse Israel, a former record label executive turned Founder of the Mass Meditation Movement “The Big Quiet”. He is ALSO a speaker who just got off Oprah’s 2020 Vision Tour (NBD) and  has SUCH a cool story of battling burnout at an early age and how he has learned to manage stress and anxiety in a healthier way We’re going to talk about the signs of burnout, what its actually doing to your brain, your body, your sex drive, your sleep cycle (49:40)  And we’re going to talk about some big AND small things you can do every day to help overcome burnout, stress and exhaustion (53:00)Want more from our guests?Jesse IsraelInstagram: @jesseisrael Website HERECheck out The Big Quiet HERESome Additional Resources we talked about!Th