Five Minute Bark Podcast

Click Here to Watch Trailer   I get people to reclaim their lives from burnout and re-ignite through mindset, meditation, and sleep. 40% of Americans get less than the recommended sleep and it's decreasing every year! In fact, scientist are beginning to associate sleep deprivation to serious medical conditions such as Alzheimer's Disease People are flaming out in business, career, relationships, Life! All performance starts with the mindset and I maximize performance through an understanding of how we think Next, I use the awesome power of Mediation to provide balance and manage stress Finally, I will show your audience how to sleep.