Spirituality For Ordinary People

In this episode of the Spirituality for Ordinary Podcast your host, Matt Brough, goes over the five steps in practice of the Examen and shares about his own ups and downs in trying to stay focused for a 10 to 20 minute time of prayer. For an overview of the Examen, you may want to go back to Episode 1 of Season 2 - The Examen in a Nutshell Episode 2 covers... The temptation to just not do it or not try it. We can sometimes believe that any prayer practice (in this case The Examen) won't actually make any difference and so we rationalize not doing it. We are also "busy," and so cannot "find the time." How can we resist these tendencies and actually stop for 10 to 20 minutes for prayer that may actually have life-giving or life-transforming possibilities? Musch of this episode is about the difficulty with focus. Matt shares about how he is always racing ahead to the future in his prayer time and how the Examen is reminding him to stay in the day. Matt is someone who likes to make plans and set goals, and so the