The Healthy Body Podcast

Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace. Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness. In this episode, we cover: What happens to your nervous system when your body fights, flights or freezes Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body Details on Rachel's "Take 5 To Relax and Reset" FREEBIE How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/02/21/how-to-regulate-your-nervous-system-stress-less-and-feel-more-at-peace/ --- Send in a voice message: https://anchor.fm/madewell345