An Irishman Abroad

Irishman Running Abroad is our weekly running podcast on the Irishman Abroad Podcast network. Join Jarlath as he trains for the London City Marathon with the help of Sonia O'Sullivan. From nutrition to recovery to gear, this week Sonia takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath Regan, she explains why making time and space to think about a few simple things can change your marathon experience completely.  To hear a double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330. 2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com. For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to