Awakin Call

"Pay attention to your attention." Amishi P. Jha came to her pathbreaking work studying the neuroscience of mindfulness and attention when, as a young professor of cognitive neuroscience at the University of Pennsylvania, she lost feeling in her teeth. She had been grinding them as a profound stress response to burnout from her responsibilities as a wife, mother, and tenure-track professor. Knowing from her academic work that the brain can change, she told herself at the start of summer, “before I quit my own career, let’s see if I can get my own brain to change.” She had just heard a talk about the power of meditation to change brain images from another neuroscientist. And although she had grown up in a Hindu family, born in the Indian city of Gandhi’s ashram – where meditation practice was “in the air” – she had never discussed it or practiced it (and her scientific mind had earlier dismissed some spiritual practices from her youth). But that summ