Trailmanners

Wow, what a load of information! We met up with Robert and pulled him away from his duties as VP of Science & Technology at First Endurance. When Studio 78 rolled up to the trailhead at Wheeler Creek in Ogden, there was already a sweet VW van waiting. After trading some great stories about the van life we loaded into Studio 78 and got a lesson in nutrition. We encourage everyone to give this a listen. Show NotesThe role of a guinea pig Tips on hydration & nutrition Simplifying your training Russia and FIFA Don't forget to head on over to First Endurance to see more!