Where's My Chapstick

Beating the Winter Blues/SAD

Informações:

Sinopsis

In this episode, I talk about Seasonal Affective disorder, how to help you with it, causes, and other things associated. Thank you to Melody Loops for the music.  For the book for November click here (not sponsored): https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?keywords=the+gifts+of+imperfection&qid=1573442788&sr=8-1 For the light therapy box mentioned in the episode click here (not sponsored): https://www.amazon.com/Verilux-HappyLight-Compact-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_3_sspa?keywords=light+therapy+box&qid=1573442749&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzMkdMMjlPUUxUTElaJmVuY3J5cHRlZElkPUEwODQzMjA3MzZOQkgxSFMyNVZFNyZlbmNyeXB0ZWRBZElkPUEwNDc3NjE5M0ZEQ1FFSlFJRUJVUiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Other sources: https://www.healthline.com/health/essential-oils-mood-winter#3 https://www.webmd.com/vitamins/condition-1562/seasonal+affective+disorder+(sad) https://www.m