The Healthy Body Podcast

Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout! Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact. In this episode, we cover: How Avery experienced chronic stress in her previous job and sought to find a way to manage it How chronic illness has led Avery to prioritize her well-being so she doesn't burn out What are burnout and what simple ways to prevent and manage it How to protect all of your energy - physical, emotional, mental, and fulfillment Details on Avery's self-sabotage quiz and how you can access it How to book a complimentary clarity call with me i