Naturally Nourished

Can keto support fertility? What are nutrients of focus when trying to conceive? How does stress, toxicity, and insulin resistance impact fertility? Tune in to hear us answer these questions and more in this important episode for all who are thinking about conception or trying to conceive!   In this episode we discuss the role of the ketogenic diet in supporting fertility and explore the various mechanisms that support conception. We also discuss superfoods and supplement support to aid in egg health and optimizing fertility. Learn about supporting uterine lining health, how stress can be detrimental to your hormones, and why antioxidants are essential for egg and sperm health.    Also in this episode:  Wellness in Wimberley Workshop - May 20-21st  Women’s Wellness Webinar 4/12  What causes infertility? The Stress Hormonal Imbalance Connection Labs for fertilityLH, FSH Prolactin DHEA-s ACTH Estrogen  Progesterone Neurohormone Complete Plus  Episode 139 The Pregnenolone Steal How Toxicity Influences Fertilit