Mommymatters

Finding Calm is a global need for mothers and their children. This step by step guide given by the phenomenal owner or Black Mom's Guide to Calm is what every mother needs right now to center herself and therefore everyone around her.  Jamie discussed very practical ways to infuse C.A.L.M into your daily routine.  About Jamie: As the founder of Black Mom's Guide to Calm, Jamie Fleming works with mamas (and women) who are tired of being burned out, stressed out, and worn out and are ready to do something about it. She teaches them how to create calm in the chaos of their daily lives. Jamie's love of meditation and yoga was sparked after giving birth to her daughter, Nailah, in 2013. Her mission is to teach women how to overcome their overwhelm and find inner peace and calm. How to find Jamie: IG @blackmomcalm websites: blackmomcalmshop.com, blackmomsguidetocalm.com --- Support this podcast: https://anchor.fm/mommymatters/support