A1 Coaching

Today, Anthony has a very special guest on the show: Mark Sisson. Mark is a New York Times bestselling author, health and wellness expert, and founder of Primal Kitchen, a company that creates healthy, delicious food products made with real ingredients. He is also the creator of Mark's Daily Apple, one of the most popular health and wellness websites in the world. Mark has dedicated his career to helping people live healthier, happier lives through a primal approach to nutrition, fitness, and lifestyle. He is a leading voice in the ancestral health movement and has authored several books, including "The Primal Blueprint," "The Keto Reset Diet," and "The Primal Connection." Mark's philosophy is all about empowering people to take control of their health and wellbeing by making simple, sustainable changes to their diet, exercise, and daily habits. In today's episode, we'll be discussing how cycling fits into a primal lifestyle, how to fuel your rides with real food,