Table Talk

Whey protein may conjure up images of gym-goers and competitive athletes, but there is growing evidence that it could benefit many more people. As we see aging populations around the world, attention is increasingly turning to our physical health in later life. As we get older, it becomes more challenging to maintain and build muscle mass, and the effects of that can be devastating. The main hazards are trips and falls, but muscle loss is also associated with comorbidity and mortality. In this episode of the Food Matters Live podcast, made in partnership with Volac, we dig deep into the science and ask: How much can we support the health of our muscles through the things we consume? Volac is currently working with Dr Leigh Breen from the University of Birmingham on a clinical study examining the link between dietary protein and muscle loss in older age. Listen to the full episode to find out more about the study, why some proteins are better able to help slow muscle loss, and what the future holds for w