University Of Virginia Health System

Eating right: We know how complex it can be. What you eat can have emotional and health impacts and can affect your  family and lifestyle. The American Heart Association offers seven simple steps to help avoid cardiovascular disease. Some common questions about heart healthy eating are how much of an impact does sugar have on the cardiovascular system? What are the key foods to incorporate into a heart-healthy diet?Listen in to hear answers to these questions and to learn about key components of a heart-healthy diet from Mary Lou Perry, MS, RD, a UVA registered dietitian.