Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast. Are film ratings more accurate today?? (4:59) Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24) The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48) Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34) Is Luminary, the latest "Netflix for podcasts," worth it? (19:18) MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21) Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52) Larry Wheels latest extreme strength feat. (41:45)