Mind Pump: Raw Fitness Truth
1017: Max Schmarzo- Strong by Science
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:54:39
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Sinopsis
In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science. Mind Pump recommends The Jordan Harbinger Show with Mike Posner. (2:43) Nothing will check your ego harder than hearing yourself talk for the first time. How everyone starts somewhere. (4:54) The losing battle of the scarcity mindset. (7:11) The two schools of thought when it comes to force production. (16:21) The aesthetics of movement: The concept of motor unit synchronization. (22:05) How it’s not the sport that matters, it’s the movement that matters. (26:16) Does Lebron James really perform poor squats?? How general fitness is not the same as athletic fitness. (31:59) The power of big data is in the granularity. (35:35) How it’s about making things applicable. (43:30) Why ideas are stupid, actions are awesome. (47:25) The importance of data to cater to your athletes. (50:07) The concept of percentage of drop off. (53:01) What are some effective ways to maximize/improve your length-tension relationship? (1:06:25) Breaking