Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the signs of overtraining, balancing pushing the limit with doing the minimum necessary to elicit change, social media influencers who hide their steroid use and the most embarrassing thing they have witnessed in a gym. Why does everything have CBD in it now?? (5:53) Follow up on the spread of ‘Rhabdo’ cases in the medical field due to extreme workouts. (12:06) Adam’s “Read, write and row” epic fail. How exercise and movement light up the whole brain and foster creativity. (19:33) Sal the ‘Drama Queen’ and pissing off his daughter. (24:00) How Butcher Box now has add-ons on top of your scheduled box. (26:15) The Disneyland for Fitness, 49ers Fit Gym. (29:02) Happy Tax Day! Here are some infuriating ways the Government spends your money. (36:00) Why you should start your lift with a good negative, to get a good positive. How context matters. (38:40) #Quah