Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors. Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59) The Bezos divorce settlement is the biggest in history. (9:48) More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06) Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47) Updates on Catrina’s pregnancy. (39:48) #Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58) #Quah question #2 – How can meditation help your gains in the gym? (5