Sharp - The Podcast

Episode 29  In this episode, we help you prepare for a sharper new YOU for next year by revisiting the subject of goals. We've produced a compilation episode on the subject, with all the really useful stuff from episodes 18 and 19.If you'd like to listen to the FULL episodes, the links are here:Episode 18 (Why Your Goals Aren't Working) where we cover:The resource out there on setting goals5 steps that many people agree on when setting successful goals1) Visualising your goal – invoke all of your sensesThe brain’s link between sounds, smells and memory2) Writing your goal down – using the S.M.A.R.T. acronymBe Specific about what the goal isDefine how you would Measure whether you’ve achieved the goalUse ‘Action’ language – Do, Become, DevelopRealistic – either take this literally and make the goals realistic or take the ‘Big Hairy Audacious’ approach and set really stretching goals. You decide!Set a Time limit to when you want to achieve the goal by3) Sharing your goalTwo schools of thought on this, make the