An Irishman Abroad

Sonia pulls Jarlath to one said and explains the most important things to remember on the day of the marathon. This wide ranging episode features stories and wisdom Sonia's illustrious career and simple tips that everyone can apply. She also looks back at the Boston marathon and Kipchoge's 6th place finish. Is this the end or just a blip? Later in the episode coach Vinny Mulvey joins Jar for his final proper run before London.  If you'd like to support Jar's charity here's the link https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan I am also on tour right now. I’ll be doing my latest standup show in Liverpool, Newcastle, Edinburgh, Glasgow, Armagh, Galway, Cork and Tralee to why not grab a ticket while you can. All the other dates have fully sold out! https://linktr.ee/IrishmanAbroad   This is what a double size episode looks like. Why not enjoy this every week?  Visit www.patreon.com/irishmanabroad today.   — If you’d like to contact me, that is easy too. You know what to do! 1. Irishman Abroad Live