The Healthy Body Podcast

Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night. Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.  In this episode, we cover: Kathy's journey with hormone imbalance and sleep What happens in our body hormonally when we sleep Why the average woman has a hard time sleeping Kathy's top tips to help your body's circadian rhythm reset and for you to sleep sounder at night How to adjust your day and nighttime routine to help you rest better Details on Kathy's freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistl