The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year we talked about how we met 10 years ago, how we've changed in the last decade, how this podcast has changed in ten years, what morning routines of each of us have made it 10 years, cringing at past versions of ourselves, and much more.Sacha is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of the year. I will be back on the other side of the interview next week but until then I hope this conversation makes you laugh, comforts you, or simply keeps you company you during your day. Show Notes:- Follow Sacha on Instagram- Sacha's general website | ceremonies website- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- Sign up for Jésabel DC's (guest from two weeks ago!) and my L