The Healthy Body Podcast

Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us! Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules. In this episode, we talk about: Her journey in breaking free from dysfunctional relationships with friends, family and in the workplace The importance of understanding and adjusting expectations in relationships How our expectations are based on values and beliefs Details on her free e-book 4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/05/12/expectations-and-relationships/ P.S. And be sure to follow me on Instagram and Facebook