Soulfully Awakened
E158 :Smoothing Layers and Coping Mechanisms
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:24
- Mas informaciones
Informações:
Sinopsis
Chatting today about our nervous system, the way we temporarily smooth out our dysregulation, how to identify your coping mechanisms, why we do that, and what it all means. I hope you enjoy today's chat. It was one that felt good to flow on and I hope it helps you! Please feel free to reach out to let me know how today's episode landed for you. Hugs, Nichol Email: nichol.c.altman@gmail.com Website Instagram