The Buddhist Centre

Vajragupta introduces the meditation aspect of the Triratna Urban Retreat 2013 on the theme of loving kindness - 'Blazing Like the Sun'. The Buddha spoke of it like this: "Loving kindness, which is freedom of heart, it glows, it shines, it blazes forth." Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice. Join us for the Urban Retreat online, November 9-17! thebuddhistcentre.com/urbanretreat Subscribe to our podcast in iTunes: https://itunes.apple.com/podcast/the-buddhist-centre-online/id498033013