Beyond The Kill

EP476: Mountain Fitness Q&A

Informações:

Sinopsis

On this episode, Adam and his good friend Sean Allt, an experienced personal trainer and coach, tackle questions about training for backcountry hunts. If you’re interested in how to train properly and effectively for mountain and/or multi-day backpack based hunts, there are some key topics covered in this episode... Does it make sense to start now if you haven’t been training? What’s the right balance between strength and endurance as we enter into the late-spring and summer? What happens if you get injured between now and your hunt(s) later this year? The general rules and principles of eating to support your training and fitness goals. Tips for managing work, life, family, and fitness. The pitfalls of an all-or-none mentality when life gets busy. @seanalltcpt --------------------------- DEALS & OFFERS: Get 10% off everything at ARGALI Outdoors by using code BTK at checkout. Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mount