The Healthy Body Podcast

Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health! As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength. In this episode, we cover: Lisa's journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset The importance of hormones on your health, weight, energy, fat loss and more How to adjust your expectations and create simple healthy habits Why seeing food as fuel is important instead of "good" or "bad" foods Details on Lisa's FREE Fat Loss Quiz Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/05/19/16813/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support t