Peak Paddle Performance Podcast

In this podcast I check in with Brendan to review how the past 10 weeks of training have gone and what I need to focus on in the final four weeks leading up to the Gorge Downwind Champs. If you missed Podcast Episode 43, I would recommend checking it out, and don't forget you can download the training plan there. But if you're limited on time, you'll still learn a lot from this discussion where we cover: What a good threshold interval session looks like Trying to maximize speed/distance per stroke at a given cadence Experimenting with paddle length and stroke length Cadence ladders and simulating downwind Different options for V02 Max work Benefits of Creatine for paddlers Brendan's view on Beta Alanine and Beet Juice Protein requirements and maintaining strength as you age Why training with cadence is so much better than heart rate or speed for measuring level of effort