Mindful

Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from our greatest pains. Drawing from her extensive experience straddling the realms of pain and meaning, Diana guides us through a thought-provoking experiment. Through a series of activities, we explore the discomfort we feel and the significance these activities hold in our lives. From saying no when overwhelmed to engaging with opposing political views, Diana skillfully highlights the inherent connection between pain and meaning. Discover how a meaningful life is not devoid of pain but rather intertwined with it. Engaging in purposeful activities often brings discomfort, yet this discomfort can serve as a source of pleasure and growth. Diana shares insights from experts, revealing how contrast, self-reflection breaks, and the signaling of strength contribute to finding pleasure in pain. Learn how pain plays a vital role in our brain's dopamine balance and why skillfully choosing pain in servic