Over It And On With It

This call is about setting boundaries and taking care of your own needs. Today’s caller, Caitlyn, has an expectation hangover about her engagement planning process. She is excited about her wedding, but her family and friends don’t seem to be. We cover a lot of ground and we go really deep in this episode.   [For show notes go here: Christinehassler.com/episode406]   Being a caretaker can be a survival skill. Survival needs can be the need to feel loved, valued, and like we belong. When one of our patterns is tied to those needs, it can be hard to release. Consciously, we may know it’s not healthy for us to be a caretaker and that we should set boundaries but unconsciously, there may be a part of us that wonders who will love us and how we will fit into your family if we stop caretaking others.   When our bodies are working hard to hold all of our suppressed emotions together it needs another outlet for release. Our third chakra, our energy center, is tied to personal empowerment. If we don’t have boundaries