Aromatic Wisdom: The Voice Of Aromatherapy | Essential Oils | Hydrosols | Natural Health | Healthy Living

In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!What You Will Hear in Episode 11:How Lack of Sleep Affects ImmunityHow Much Sleep is Necessary for Feeling Well?How Essential Oils Can Help You SleepThe Benefit of Doing a Brain Dump Five Essential Oils that Can Help you Fall Asleep or Return to SleepPractical Methods of Using Essential Oils to Invite SleepSmell My Life: Liz shares how she used essential oils at home on her bedroom mattress and sheets.Ask Liz:  Liz answers a listener's question on essential oils for allergies. Resources and Links:Fragrant Friday: Roman Chamomile (Chamaemelum nobile)Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile SpotlightFragrant Friday: Bay Laurel/Laurel Leaf Essential Oil Profile SpotlightFragrant Friday: Vetiver (Chrysopogon zizanioides/Vetiveria zizanioides)Fragrant Friday: Roman Chamomile (Chamaemelum nobile)Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile Sp