Alzheimer's Speaks Radio - Lori La Bey

Lori La Bey talks with Catherine Duncan who is an author and integrative spiritual consultant. Her first book, Everyday Awakening, will be released on July 11. Catherine has a private practice, Learning to Live, where she provides emotional and spiritual support to people. Catherine is also a public speaker and healer.    Learn: How Catherine's life experiences can help you on your journey with dementia and throughout your life. What her book Everyday Awakening has to offer you as a care partner or person diagnosed. About Catherine's 5 Best Practices to live fully. Coming back to the present moment Connecting with something greater Growing your trust Embodying Love Holding a place for openness About 42 exercises to help you feel calm and alive right now. Slowing down or stopping your fast-chatting mind. Breathing technics to change your body’s chemistry.   Listen and Subscribe to Alzheimer’s Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3   Contact  Catherine Duncan Website   w