Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living
The Yoga of Setting Boundaries - 3 Actionable Tips
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:36
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Sinopsis
I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that “boundaries = confrontation” and even physically tense up when we have to hold a boundary or say “no.” The tips I share today will help with that: