Aromatic Wisdom: The Voice Of Aromatherapy | Essential Oils | Hydrosols | Natural Health | Healthy Living

This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year! Are you a procrastinator? Too busy to shop? Avoiding the local mall?Links Mentioned in this EpisodeRead:  4 Healthy Aromatherapy Scrubs blog postIn this episode, you'll hear Liz share three easy DIY Recipes1. Lavender Bath SaltsThis is one of the easiest do-it-yourself holiday gifts you can give. Both Epsom salt and Himalayan salt are wonderful for sore muscles as well as for reducing inflammation and swelling. Lavender essential oil is calming for the nerves and healing for the skin.Ingredients2 oz Epsom salt2 oz Course Sea Salt or Himalayan Salt (optional)1 tbsp vegetable oil like Grapeseed, Avocado, Jojoba, or Olive Oil10 drops of Lavender Essential oil2. Relaxing Body Oil  (2% dilution)An aromatic and skin-nourishing body oil is always a welcome gift in the winter when skin is dry.Ingredients4 oz carrier oil like jojoba, grapeseed, almond10 drops C