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AWP 004: Aromatic Remedies to Beat the Winter Blues
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:29
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Sinopsis
In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. Resources Mentioned in this Episode:Read: Essential Oil Blending Guidelines and Dilutions READ: Effects of Citrus Fragrance on Immune Function and Depressive StatesBUY: Light Therapy Lamp 5 Essential Oils for Winter Blues:Lavender – Lavandula angustifolia Clary Sage – Salvia sclareaGeranium – Pelargonium x asperum or Pelargonium graveolensYlang Ylang – Cananga odorata forma genuinaSiberian Fir – Abies SibericaSupport the show