Just In Health Podcast

Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 Learn more about Jana and the cooch ball: https://coochball.com/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Transcription: http://www.justinhealth.com/podcast Timestamp: 00:25 - What is Pelvic Floor Dysfunction? 05:40 - Top Causes for Women 10:40 - Common Symptoms for Women and Men 13:24 - Pilates Practices and Exercises for PFD 16:54 - Kegel Exercises 22:07 - Diaphragmatic Breathing 24:49 - Nutrition for PFD 29:35 - Cooch Ball by Jana Danielson 35:53 - Takeaways Podcast Transcription: Coming Soon! Review us at: http://www.beyondwellnessradio.com/itunes Description: As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can signifi